The salad shown in this video is about as simple as it gets. There are just three ingredients: chili, avocado, and salad greens. There's no need for dressing since the chili and the avocado provide more than enough flavor and it doesn't take much time at all to prepare. Although the chili is canned and the salad greens come in a plastic package, it's the case that this combination is still pretty healthy. In fact, I always use fat free chili in order to avoid unhealthy animal fat. There's plenty of healthy unsaturated fats provided by the avocado and so in many ways this is an ideal lunch.